• $5.99

Publisher Description

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (2018), by Aubrey Marcus, is a self-help book that features diet, exercise, mindfulness, and productivity tips designed to help people tweak their health and performance. 

By walking through a hypothetical perfect day from morning till night, Marcus shares a wealth of knowledge shaped by his professional experience and informed by medical science.... 

Purchase this in-depth analysis to learn more.  

(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)  

GENRE
Self-Development
NARRATOR
AW
Adrienne Walker
LENGTH
00:24
hr min
RELEASED
2018
19 June
PUBLISHER
Milkyway Media
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
20
MB