If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention....
Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions, but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you?
If so, then you’ve come to the right place.
This audiobook is all about giving you the right strategies, tools, and techniques to help keep your anger under control.
Here’s just a tiny fraction of what you’ll discover:
The truth about anger and from where it comes
Thirteen anger situations of which you should be aware
Six harmful myths they tell you about anger
Why suppressing your anger could lead to catastrophic consequences and what to do instead
Nine ways your anger can be used for good
The factors responsible for triggering your anger
How to handle long-term anger that doesn’t go away
The most effective relaxation techniques to help you calm down
Four simple tricks to instantly keep your anger from causing harm that works like magic (it may even make you laugh)
How to deal with other angry people
How to effectively solve problems without anger
And much, much more
Take a second to imagine how you’ll feel once you know how to control your anger once and for all and how your family and friends will react when they see that things no longer bother you the same way.
So, even if you’ve experienced reoccurring periods of extraordinary anger, you can tame this powerful emotion with the right kind of anger management.