• $17.99

Publisher Description

Most people don’t know, but the majority of the diseases have an inflammatory basis (diabetes, obesity, cardiovascular diseases, Alzheimer's disease, allergic reactions). Everyone wants to live a healthy, long, and happy life. But how could you achieve that? And how could you balance a healthy lifestyle with stressful work?

First of all, it’s essential to have the right knowledge about your body and the food that you eat every day. Maybe a better lifestyle can be reached step by step, not all at once. This also because the anti-inflammatory diet, which is explained in simple terms in this audiobook, should be maintained during your life. It’s not another diet of a mouth and then you’ll start again going in fast food, so things get worse than before.

Anti-inflammatory diet is mostly a lifestyle. Once you learn about healthy and unhealthy foods, you will be given the special choice to change radically your life, eliminating unhealthy nourishment. 

A healthy diet includes:

Omega-3 fatty acids
Fruits and vegetables
Herbs and spices
Healthy proteins


But why should you follow the anti-inflammatory diet? Here are some reasons (there are many, many others!):

Eat healthy products
Greater oxygen control
Allow the cleansing of your liver
It’s a diet to take care of you


Don’t wait that diseases knock at your door! It’s always better prevention than cure. Maybe it is not just a case that you have seen this audiobook. Start taking care of yourself by ordering it now.

GENRE
Self-Development
NARRATOR
SM
Sarah Margrave
LENGTH
03:51
hr min
RELEASED
2020
2 March
PUBLISHER
Amerigo Lombardo
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
202.4
MB