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Publisher Description

Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health.

In 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy.

Now, not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s.

Why has this unique type of fasting only become established in the past couple of years?

It’s simple, the fat cats of our food industry establishment have billions riding on the outdated “3 square meals a day” lifestyle.

And not only is this typical American lifestyle outdated, it’s downright dangerous!

Inside you’ll discover:


How to lose weight faster while intermittent fasting 
IBS pain? You can blame this common food 
5 superfoods you can find at your local supermarket
How inflamed is your body right now? Exactly what to ask your doctor to find out the truth.
How to increase autophagy without fasting for several days in a row
7 best foods for nurturing gut health
Eat this “forgotten food” to reverse plaque build up in your arteries
How to properly do a water fast without feeling weak or getting hungry.
A handful of this food cuts risk of heart disease by 24 percent
1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out
How to lose weight without working out every day
3 beginner mistakes which actually prevent autophagy, and how to avoid them
Do you get autophagy during 16/8 fasting? The surprising truth
And much, much more.


Plus countless other health secrets...Including this “miracle beverage” which researchers at the University of Minnesota found lowered diabetes risk by 33 percent...drinking this also boosts the effectiveness of your fast...plus one drink to avoid which sneakily breaks your fast.


You’ll also discover:

 


How to avoid starvation mode while fasting
The raw truth about extended water fasting
Is too much autophagy bad? Get the answer from the world’s leading expert 
Why do dogs who eat 1 meal a day live 20 percent longer than dogs who eat 3 meals a day?
The 3 benefits of autophagy you probably didn’t know about
Autophagy success stories


All written in plain English. So you don’t need a medical degree to understand and apply what’s inside.


This is not just a diet fad. This is a long-term game changer in the health and longevity space.

 

GENRE
Self-Development
NARRATOR
AG
Adam Greco
LENGTH
03:14
hr min
RELEASED
2019
12 July
PUBLISHER
Thomas Hawthorn
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
166.3
MB