Bear, Lion or Wolf
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4.0 • 3 Ratings
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- $19.99
Publisher Description
Are you a bear, lion or wolf?
Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.
Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.
Wolf: you get up late and are more energetic at night.
Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!
Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.
Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
APPLE BOOKS REVIEW
Are you a bear, a lion or a wolf? If that question means nothing to you, cue up this essential audiobook written and narrated by Olivia Arezzolo, because it might just change your life. Packed full of research on the science of sleep, this insightful listen will help you identify your “chronotype” or, in other words, your own internal body clock, represented by those three animals. A wolf, for instance, wakes up late and finds more energy after dark, while a lion might spring out of bed in the morning, wane as the day goes on, then crash out early. Pinpointing your chronotype is eye-opening and oddly freeing, as though someone has not only just okayed the fact that you’ve never been a morning person, but also shown you how to make that work for you. Indeed, Bear, Lion or Wolf is all about following your own natural rhythm, rather than attempting to swim against it. You’ll learn the best time to sleep, wake up, eat and exercise, as well as when you’ll be at your most—and least—productive, so you can actually focus on the right thing at the right time. Succinct and soothingly narrated, Bear, Lion or Wolf will help you sleep much better, while also teaching you how to get the most out of your waking hours.
