Bedtime Stories for Adults: 21 Days to Sleep Smarter and Better and to Eliminate Anxiety, Panic Attacks and Insomnia. (Unabridged) Bedtime Stories for Adults: 21 Days to Sleep Smarter and Better and to Eliminate Anxiety, Panic Attacks and Insomnia. (Unabridged)

Bedtime Stories for Adults: 21 Days to Sleep Smarter and Better and to Eliminate Anxiety, Panic Attacks and Insomnia. (Unabridged‪)‬

    • $17.99

    • $17.99

Publisher Description

Don't let anxiety ruin your sleep - try the simple method that helps 95 percent of people fall asleep in 25 minutes!

Do you struggle with falling asleep because your brain won't stop worrying?

Do you wake up tired and groggy because you keep having nightmares and panic attacks?

Do you wish you could give your mind a break from anxiety?

You're not alone. 

Roughly 18 percent of Americans have anxiety disorders. Anxiety can really drain your energy during the day and prevent you from sleeping well at night, forcing you into a downward spiral of exhaustion. Maybe, you've already tried to silence your anxious mind with sleeping pills, only to find out they didn't help you feel better.

But is there a way to stop the vicious circle of worrying, not sleeping, and then worrying about your lack of sleep?

Listening to bedtime stories is a simple and elegant solution to overcome anxiety-induced insomnia. Simply listen to these short stories while lying in bed, and sleep like a baby again!

These bedtime stories will help you:

Fall asleep in 20 to 25 minutes
Sleep through the night without waking
Forget about panic attacks at night
Wake up refreshed and energized
Experience less anxiety throughout the day


The power of bedtime stories is especially valued by top CEOs, entrepreneurs, and public speakers - people who want their minds to be calm and clear, not exhausted by anxiety or muddled by the side effects of sleeping pills. Now, you can follow their example and enjoy your sleep again!

Scroll up, click the "buy now" button, and get the audiobook now!

GENRE
Non-Fiction
NARRATOR
TR
Tippy Robinson
LANGUAGE
EN
English
LENGTH
03:16
hr min
RELEASED
2024
24 September
PUBLISHER
Elizabeth Stone
PRESENTED BY
Audible.com
SIZE
156.9
MB