The Beginner's Guide to Running: Newbie to Running 5K, 10K, Half Marathon and Full Marathon with Ease (Unabridged‪)‬

Are you new to running? Or do you want to take your running to the next level? 

Whether you enjoy running for fun, want to lose weight, or hope to complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this audiobook is designed to show you how to enjoy running and achieve your goals. 

In this audiobook, you will discover the secrets to:


How to stay motivated to run
Which gear to use that will maximize performance 
Preparing your body to run to reduce injury 
Secrets to running further and faster with ease
Simple tricks to improving your breathing 
Performance-enhancing, uncommon superfoods 
Basic, no-nonsense training plans for five kilometers, 10 kilometers, half-marathon, and full marathon 
Tips and tricks to perform your best on race day 
How to recover fast in between runs 
Tricks to overcoming running injuries with ease