Do you regularly lose control over food? Do you find that when you're feeling down, you go after comfort food - something greasy or sweet like chocolate, pastries, or junk food?
Binge dietary issue is an enthusiastic behavior wherein someone routinely eats undeniably more than one needs. It goes well past the ordinary desires we, as a whole, have for treats or nibbling between meals. It's a genuine illness.
This book is addressed to anyone who may be susceptible to binge eating. In particular, you need this book if you have ever found yourself:
Eating much quicker than usual
Eating even if you're full
Having constant fixation on your weight
Experiencing weight ups and downs (yo-yo effect)
Feeling powerlessness to keep up any kind of severe eating regimen
Eating throughout the day with no set mealtimes
Experiencing feelings of aversion, sorrow, and blame after a gorging session
Feeling unable to quit eating or to control the type of food you eat
Feeling overwhelmed by stress or nervousness that is calmed only with food
In this book, I will show you how you can definitely overcome your eating disorder, manage your weight, and keep it balanced healthily. In particular, you will learn:
The nature of your binge eating disorder
The emotions that trigger your behavior
The difference between physical hunger and emotional hunger (and how to recognize it)
Identification of the type of eater you are
The risks involved in binge eating
The most effective solutions
A step-by-step guide on how to replace binge eating episodes with other (healthier) activities
Ways to feel better with the use of self-help techniques
Situations when professional support becomes necessary through cognitive behavioral therapy (CBT), interpersonal psychotherapy (IPT), dialectical behavior therapy (DBT) and how to avoid relapses
By following the simple techniques explained in this audiobook, you will be able to regain control of your life. No matter the starting point, recovery from an eating disorder is possible.