This is a scientific text, the result of 13 months of work, built and assembled by five of our best trainers with more than 10 years of experience in Calisthenics. It contains not only the best and most updated pieces of information in 2020, but it’s the result of practical experience of training.
This audiobook is powerfull because is honest, Fitness Academy doesn’t want to sell to you a new revolutionary method or magical solutions. We prefer to show you the subject in a scientific and objective way, in order to give you the necessary knowledge for you to train correctly and effectively.
Benefits of Bodyweight Training:
Body recomposition: burns fats, define your muscles, and start the process of muscular hypertrophy
Improve all the primary physical skills, like resistence, power, strength, and agility
Improve your body’s shape making you feel healthier and younger (biological rejuvenation)
How to be slim, agile, strong, muscular, and healthy
Targeting for all muscle areas, upper and lower: arms, chest, shoulders, back, core, quadriceps, back thighs muscles, gluteus, and calves
All the most effective bodyweight that can be done anytime and everywhere. This guide doesn’t only mean to show you the best techniques to get guaranteed and lasting results in the shortest time, but most of all it wants to make you a complete and autonomous athlete
Scientific and detailed explanations for every exercise
Customized routines and effective recommendations, provides contents and offers approachable passages for beginner, intermediate, and advanced users
Innovative program designed to offer the maximum results with the minimum effort
Bodyweight Training is the authoritative resource to sculpt your body anywhere, without weights and machines.