Breath By Breath: The Liberating Practice of Insight Meditation (Unabridged)
-
- $15.99
-
- $15.99
Publisher Description
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.
Listeners Also Bought
Three Steps to Awakening: A Practice for Bringing Mindfulness to Life (Unabridged)
2014
Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation (Unabridged)
2016
Food for the Heart: The Collected Teachings of Ajahn Chah (Unabridged)
2016
Abiding in Mindfulness, Volume 2: On Feeling, the Mind, and Dhamma
2012
Secular Buddhism: Imagining the Dharma in an Uncertain World (Unabridged)
2017
Eight Mindful Steps to Happiness: Walking the Path of the Buddha (Unabridged)
2023