Bruce Lee The Art of Expressing the Human Body Bruce Lee The Art of Expressing the Human Body

Bruce Lee The Art of Expressing the Human Body

    • $22.99

Publisher Description

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.

In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

GENRE
Self-Development
NARRATOR
DS
David Shih
LANGUAGE
EN
English
LENGTH
08:36
hr min
RELEASED
2021
2 February
PUBLISHER
Tantor Media, Inc
SIZE
362.2
MB
Neo-Nihilism:  The Philosophy of Power (Unabridged) Neo-Nihilism:  The Philosophy of Power (Unabridged)
2017
Practical Female Psychology: For the Practical Man Practical Female Psychology: For the Practical Man
2020
Awareness: Conversations with the Masters (Unabridged) Awareness: Conversations with the Masters (Unabridged)
2024
Never Finished: Unshackle Your Mind and Win the War Within (Unabridged) Never Finished: Unshackle Your Mind and Win the War Within (Unabridged)
2022
Can't Hurt Me: Master Your Mind and Defy the Odds (Unabridged) Can't Hurt Me: Master Your Mind and Defy the Odds (Unabridged)
2018
The 7 Habits of Highly Effective People (Unabridged) The 7 Habits of Highly Effective People (Unabridged)
2012