• $26.99

Publisher Description

Get two audiobooks in one! This is the bundle of two successful audiobooks in the market! 

Audiobook one: In Cognitive Behavior Therapy: Become Your Own Therapist: A Practical Step by Step Guide to Managing and Overcoming Stress, Depression, Anxiety, Panic, and Other Mental Health Issues, you will learn: 


What cognitive behavior therapy is and how you can use it
How cognitive behavior therapy can change your life
How to use CBT to treat depression, panic, and anxiety
How to replace negative thinking patterns with positive ones
What to look for in a therapist
CBT-based self-help tools you can use in your daily life
More than 500 affirmations that could help reduce the symptoms of depression
And much more


Audiobook two: In Emotional Intelligence: A Step by Step Guide to Improving Your EQ, Controlling Your Emotions and Understanding Your Relationships, you will learn: 


What the key elements of emotional intelligence are
How emotional intelligence allows you to make better decisions in your daily life
How to achieve greater success in your personal and professional life
The secrets of building more rewarding and fulfilling social relationships
Proven strategies for developing greater self-awareness
The eight EQ mistakes you must know to get your EQ to the place where you would like it to be
Lots of practical exercises to regulate your own emotions
And much more


The simple strategies and techniques inside these audiobooks will help you change your life by changing your thoughts and behaviors. In addition, you will learn to correct your faulty beliefs and be equipped with tools you can use to manage your chronic stress, depression, and other mental disorders. 

These audiobooks will definitely lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life! 

So, what are you waiting for? Take control of your mind and scroll up to click the "Buy Now" button!

GENRE
Self-Development
NARRATOR
Shaina Summerville, Dana Roth
LENGTH
05:58
hr min
RELEASED
2018
27 September
PUBLISHER
Jessica Greiner
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
312.4
MB