You know how the total preoccupation of coping with loss and dealing with grief affects every aspect of your being and your life? This will gradually lessen over time as you slowly move forward at your own pace through the stages of grief. Even if it takes a second at a time, then a minute or a day, one day you will notice that there is a bright blue sky, and you will feel less consumed by grief. Without realizing it, over time you will have adjusted to the "new normal", ready to create fresh memories. You will eventually discover that you have moved forward slowly, not completely, but gradually in spite of your heartbreak. This book contains the stages of grief and various aspects of loss and grief.
There are 20 simple ways to help get you through the bad days, and as a bonus, a few more ways, 50 in total.