DBT Therapy: Your Guide to Happiness (Unabridged‪)‬

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.

Mindfulness: no longer living life in your absence; increasing self-awareness
Interpersonal effectiveness: actively interacting with others and managing conflicts
Emotion regulation: discerning, describing, and regulating emotions
Distress tolerance: coping strategies for distressing crises