Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life (Unabridged)
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1.0 • 1 Rating
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- $17.99
Publisher Description
Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results.
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Includes three Exclusive Bonus night-time guided meditations by Oliver to clear negative energy, manifest abundance, and connect with your Divine Self.
Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.
The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.
Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment.
From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual.
Accessible and easy to implement, Do This Before Bed is more than just an audiobook—it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.
This audio product contains a PDF with supporting material, and the PDF is available to download.
© 2025 Oliver Nino (P)2025 Hay House LLC
Customer Reviews
Links to bonus content are just a data grab for more money
A promise of bonus content sends people to a link that just asks for name and contact details, before opening a page that asks for more data disguised as steps: 1. join a 'private' Facebook group 2. sign up for 'free' training (which would be a sales pitch), and 3. Register for an 8 week workshop. There are a few PDFs which include links to audio tracks but the links just go back to the home page in an endless loop to attempt to enrol people into the beforementioned steps. I wish I could give the benefit of the doubt and assume it's just an issue with the links but judging by their descriptors, this appears to be intention and there's no way to contact the author directly.
Suffice it to say, my trust in this author has been broken and only a fool would believe anything he's selling after this. I'll be seeking a refund. Buyer beware.