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Publisher Description

Brought to you by Penguin.

The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.

In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.

But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON

'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS, presenter of Our Incredible Human Journey

© Daniel Lieberman 2020 (P) Penguin Audio 2020

GENRE
Non-Fiction
NARRATOR
SR
Sean Runnette
LENGTH
13:13
hr min
RELEASED
2020
10 September
PUBLISHER
Penguin Books Ltd
LANGUAGE
EN
English
SIZE
417.1
MB

Customer Reviews

RoSmart27 ,

If you have read previous Daniel Lieberman read this

Honestly enjoyed this book as much as his previous. If you enjoy learning about human evolution and how it effects us now you will enjoy.

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