Exhale: Guided Meditations to Help Ease Stress, Reduce Anxiety, and Bring Inner Peace (Original Recording‪)‬

Listen to these advanced meditation techniques from co-creators Bunny Luna, Jenna Citrus, and Lior Allay. This project came together with over a year and a half of work to form an exquisite set of guided meditations. Other portions of the Exhale series introduce you to the breath and easier meditations, but once you've mastered some of those techniques, you can move on to these advanced meditations. Silences have intentionally been left in to give you time to sit in stillness to connect to your deepest inner self and the world around you. Be still and let these meditations nourish your soul.

Selected meditations Include:

Breathe
Body Scan with Breath: Intentionally Noticing Yourself
Visual Nature Meditation with a Potted Plant
Loving Kindness for the World
Sun Worship
In Nature
Connect to Your Soul
Relief for Sore, Tired Feet
Composting Anger
Reducing Road Trip Anxiety: Thoughts for Conscious Car Driving
Alleviating Anxiety at the Hospital
Healing Power of Hydration: Drink More Water