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Publisher Description

Here is a preview of what I'm about to teach you in this life-changing audiobook:

The truth about fat loss that you haven't been told
The two essential keys to success on your fat loss journey
Twenty-three fat loss myths, fried: debunking the lies, broscience and wives tales
How to understand energy in vs. energy out
How to reduce stress to lose more fat
How to lose fat without counting every calorie you eat (yes, it's possible!)
Information on the popular diets, including intermittent fasting, paleo, ketogenic & more!
Information about supplements and the only two supplements that will help you burn more fat
My methods for reducing bloating and water weight to reveal that lean, dry physique
Workout regimes (that are actually enjoyable!) designed to obliterate fat
How to track your progress correctly
My personal tricks and techniques to remain sane and keep the fat loss furnace burning
Useful links, referenced studies, a glossary defining the must-know terms (no broscience)
Much, much more!

GENRE
Self-Development
NARRATOR
JL
Jason Lovett
LENGTH
02:35
hr min
RELEASED
2015
12 June
PUBLISHER
SJ Ignore Limits
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
125.5
MB

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