Fierce Self-Compassion
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3.4 • 5 Ratings
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- $19.99
Publisher Description
Brought to you by Penguin.
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
© Dr Kristin Neff 2021 (P) Penguin Audio 2021
Customer Reviews
Not For Me
This book goes against my values. My personal beliefs and ethical standards. The moment you pick a side you are part of the problem. Supporting personal political agendas through such a vulnerable space as self worth, I find it disrespectful to the audience who does not believe in those political opinions and views. And it’s ok to disagree. I am seeking to become a better version of me by being the best version of me, through true acceptance of truth of who we are as human beings , not as individuals, truth is based on nature, individualism is based on beliefs created by different influences from the mind, subconscious mind and choices in life, automatic thoughts.