Get Fit for Life: Exercise & Physical Activity for Healthy National Aging (Unabridged‪)‬

You’ve probably heard that physical activity, including exercise, is good for you. If you’re already active, keep it up! But it may be time to push yourself a little harder, try a new activity, or find new ways to add exercise to your daily life.

Don’t worry if you’re not currently active, have never exercised, or had stopped these good habits for some reason. It’s never too late to get moving, and by picking up this booklet and listening through it, you’ve taken an important step toward better health.

Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness.

Although all exercise is physical activity, not all physical activity is exercise.