Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Unabridged) Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Unabridged)

Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Unabridged‪)‬

    • $23.99

    • $23.99

Publisher Description

Want more time to work on important goals? Need to build a specific habit? Struggling to change your life?

Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.

You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career.

All of this is possiple when you add dozens of small changes to your daily routine. These habits don't require much effort. In fact:



Most of these habits only take five minutes or less to complete
And all this can be done when you follow a strategy known as "Habit Stacking ™"
One Routine + Multiple Habits = Habit Stacking



We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.

Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.

GENRE
Self-Development
NARRATOR
GZ
Greg Zarcone
LANGUAGE
EN
English
LENGTH
06:34
hr min
RELEASED
2017
15 May
PUBLISHER
S.J. Scott
PRESENTED BY
Audible.com
SIZE
313.3
MB

Listeners Also Bought

Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Unabridged) Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Unabridged)
2017
A Most Remarkable Creature: The Hidden Life and Epic Journey of the World's Smartest Birds of Prey (Unabridged) A Most Remarkable Creature: The Hidden Life and Epic Journey of the World's Smartest Birds of Prey (Unabridged)
2021
Spoken Ink Poetry: The Songs and Poems of Robert Burns (Unabridged) Spoken Ink Poetry: The Songs and Poems of Robert Burns (Unabridged)
2012
On the Shortness of Life: Stoic Principles for Self-Improvement (Unabridged) On the Shortness of Life: Stoic Principles for Self-Improvement (Unabridged)
2017
Entrepreneurial You: Monetize Your Expertise, Create Multiple Income Streams, and Thrive Entrepreneurial You: Monetize Your Expertise, Create Multiple Income Streams, and Thrive
2017
My First Summer in the Sierra My First Summer in the Sierra
2016