Happy Mind, Happy Life
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3.9 • 15 Ratings
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- $13.99
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- $13.99
Publisher Description
Brought to you by Penguin.
*This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*
We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.
With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you.
© Rangan Chatterjee 2022 (P) Penguin Audio 2022
Customer Reviews
Amazing audio book
The idea of working on our mindset to makes us feel happier and healthier is wonderful! I personally see in my daily practice as a GP that the Happy Minded people are the happiest and healthier patients!
Besides that, the way Dr Chatterjee put the ideas into the book is brilliant and his voice is full of energy and enthusiasm! I love the Core Happiness concept and I am applying the suggestions to my daily life and they are already changing my day! Highly recommend it! 🤩