Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like youâ€™re â€œrunning on emptyâ€? Do you have trouble sleeping? Like millions of people living today, your brain has become drained.
These days, it seems like everything in our day-to-day livesâ€"from our increasingly unpredictable world, the smart phones we canâ€™t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobsâ€"is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressureâ€"the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains.
In his latest audio book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.
â€œWhen you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead. . . . I canâ€™t wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained.â€ â€" Dr. Mike Dow