Heal Yourself Anxiety, Depression, Stress, PTSD, Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy (Unabridged‪)‬

A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger.

For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress:


Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Emotional Freedom Techniques (EFT)
Hypnotherapy
Somatic Therapy


Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to:


Plan your own treatment using your personal history
Combine therapy techniques to maximise effectiveness
Accelerate clearing multiple traumas
Overcome resistance to transforming your life
Increase awareness of emotional flashbacks
Use the techniques to maintain a stress-free life in the future