If you want to learn about Hindu meditation, then pay attention....
Meditation is both the art and science of becoming at one with yourself, mindful in the present moment, and clearing your mind of clutter and suffering.
The end of suffering is known as nirvana. However, life is suffering. Coming to a place in your mind where even your suffering may bring peace may be the closest to nirvana most people are able to reach.
Meditation is the key to obtaining nirvana. Even if the end of suffering is not your ultimate goal, meditation is a necessary practice to clear your mind of clutter.
Here’s just a tiny fraction of what you’ll discover:
Yoga exercise and poses
Daily meditations according to an essential scripture in Hinduism called the Bhagavad Gita
And much, much more!