How To Do The Work
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- $27.99
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- $27.99
Publisher Description
THE #1 NEW YORK TIMES BESTSELLER
THE SUNDAY TIMES BESTSELLER
'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine
'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back
'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail
'How to Do the Work will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.' HOLLY BOURNE, bestselling author of How Do You Like Me Now?
'Want more from life? Looking for answers? How to Do the Work will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The 5 Second Rule
As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.
Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
New recording by Courtney Patterson
APPLE BOOKS REVIEW
If you’re longing to steer your life in a new direction, Dr. Nicole LePera has your physical, mental and spiritual compass. The clinical psychologist and self-help author has created a holistic system for overcoming past trauma and dysfunction. From nutrition to meditation to structured self-examination, LePera’s program takes a multipronged approach to combating anxiety, chronic pain and fatigue. All of her advice feels smart and logical—we felt genuinely empowered by her guided tips for envisioning a different future for yourself, uncovering the effects of your personal trauma, and caring for your inner child. Best of all, LePera’s friendly and accessible narration is refreshingly free from jargon and peppered with relatable details about her own journey toward peace.
Customer Reviews
Excellent content
Great content, needs a professional reader, many words mispronounced. Awful flow. Requires a softer tone (not volume) and more distinct pronunciation
Incredible insight.
I would recommend anyone wanting to heal their inner world.
Narration is awful
The narrator has made this book difficult to listen to, doubt I’ll be able to get through it.