• $7.99

Publisher Description

Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life overall? Do you wish you had more energy and more focus to get the items on your to-do list done?

If you’re nodding your head, perhaps intermittent fasting is for you.

The World of Intermittent Fasting. Explore the Benefits of a New, Healthy Routine

Never fear the word "fasting". Humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. This book will guide you through everything you need to know about intermittent fasting, specifically the very popular 16:8 method.

You’ll learn inside:


What is the intermittent fasting
What happens to the body during a fast
The potential downsides of intermittent fasting
What is the 16:8 method and why it is perfect for beginners
How to follow the 16:8 method
What you can and can’t eat
Three weeks meal plan
Other intermittent fasting methods to explore
Bonus: delicious and easy 16:8 method recipes
And much more....


From what to eat, when to what, what to avoid doing, and how to follow the entire program, no stone is left unturned. By the end of the book, you will be left excited, intrigued, and keen to start your very own intermittent fasting journey, one which will certainly become a positive lifestyle change. Not only will you lose the last stubborn weight that has refused to bid you goodbye, but you will also find a greater sense of focus and concentration, a better sleep pattern, more energy, possibly a longer life, and maybe even reversal for those who are suffering from type II diabetes.

As a bonus gift, you’ll also find 20 delicious recipes to try and cook for yourself, all simple and low cost to make.

If you want to lose weight and live a healthier life, download Intermittent Fasting 16/8. Explore the benefits of a new, healthy routine today!

GENRE
Self-Development
NARRATOR
CE
Courtney Encheff
LENGTH
02:17
hr min
RELEASED
2019
12 July
PUBLISHER
Jason Cooper
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
120.3
MB