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Publisher Description

Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life? 

You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males! 

Sounds relatable, right? 

We all want to fit in that LBD dress or our favorite pair of jeans. We want to dance, jump, and walk without feeling breathless. Moreover, we want to feel comfortable and healthy in our own bodies. We want to slow down our aging process, feel young, and improve our overall well-being. 

If this is how you feel, this guide is for you! Here, I will introduce you to a result-oriented method of dieting - intermittent fasting. Already making a lot of headlines, a systematic review of 40 studies found that intermittent fasting can bring about a typical loss of seven to 10 pounds over a period of 10 weeks. Not only this, in fact, the benefits of this method are many, some even little-known:


Slow aging
Better heart health
Faster cell repair process
Increased brain function
May prevent cancer and Alzheimer’s disease
And many more....


This text also offers support to pregnant women who want to look out for the intermittent fasting, providing useful and easily implemented advice. 

It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results. 

Curious to learn more about it? Listen now!

GENRE
Self-Development
NARRATOR
AH
Andi Harris
LENGTH
03:13
hr min
RELEASED
2019
6 September
PUBLISHER
Giovanni Campisi
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
168.4
MB