• $17.99

Publisher Description

Are you interested in a weight loss program and want to lead a healthier and happier life?

If you have tried to get rid of unnecessary fat but failed repeatedly, then keep reading.... You want it to be a pleasure to look in the mirror without that extra fat on your hips.

You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS). What's more, the report revealed that women are more likely trying to lose weight than males!

We all want to wear our favorite jeans. We want to jump, dance, and walk without feeling breathless. Above all, we want to feel comfortable and healthy in our bodies.

You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past.

In this guide, you are going to learn how to unlock your body's latent ability to naturally burn fat as quickly as possible and keep that weight off forever with detailed instructions that make it as easy as possible to reach your health goals.

Here I will present you with a results-oriented method of diet. A systematic review of 40 studies has shown that intermittent fasting can lead to a typical loss of seven to 10 pounds over a 10-week period.

I will share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body back on track and losing weight in a healthy way.

I will also give you a brief overview of how to determine what you need to eat to achieve the goal you have in mind.

Not only this, in fact, the benefits of this method are many, some even little known:

Slow aging
Better heart health
Faster cell repair process
Increased brain function
May prevent cancer and Alzheimer’s disease


It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get excellent results.

Here are just some of the many concepts you will learn inside:

The benefits of intermittent fasting 16:8 for your health
How to lose weight and burn fat
Maintain the desired weight
Hormonal Conundrum
Calculation of the ideal calorie ratio
How to combine the 16/8 method with Keto diet
Three meal plans (Low-Medium-High Calorie Diet) with related recipes


What are you waiting for?

Scroll to the top of the page and select the "Buy" button to get started today!

GENRE
Self-Development
NARRATOR
MJ
Mary Johnson
LENGTH
03:27
hr min
RELEASED
2020
24 March
PUBLISHER
nicolo sammartano
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
184.7
MB