Intermittent Fasting Lifestyle: The Quick and Easy Way to Transform Your Life with Sustainable Weight Loss and Numerous Other Health Benefits to Help You Thrive. (Unabridged) Intermittent Fasting Lifestyle: The Quick and Easy Way to Transform Your Life with Sustainable Weight Loss and Numerous Other Health Benefits to Help You Thrive. (Unabridged)

Intermittent Fasting Lifestyle: The Quick and Easy Way to Transform Your Life with Sustainable Weight Loss and Numerous Other Health Benefits to Help You Thrive. (Unabridged‪)‬

    • $7.99

    • $7.99

Publisher Description

Do you dream of losing weight and keeping it off? Do you want to feel better and live healthier, while still enjoying the foods you love? Make these dreams a reality by adopting the intermittent-fasting lifestyle. 

There is a simple reason why intermittent fasting is becoming so popular...it works. 

Whether you want to lose weight, maintain a healthy weight, repair damaged cells, improve insulin sensitivity, enhance brain function, slow the aging process, decrease inflammation, or all of the above, switching to an intermittent-fasting lifestyle can help. 

In this handy, easy-to-understand guide, we’ll explore the most popular intermittent-fasting regimens, the core benefits of this lifestyle, safety precautions, getting started, celebrity fun facts, and proven strategies for maximizing your results. 

Diets are nearly impossible to stick with for the long term. Intermittent fasting is a sustainable, long-term lifestyle change that is easy to implement and provides lasting results. 

Listen to this audiobook now and discover the amazing health and wellness benefits of the intermittent fasting lifestyle. You’ll be glad you did!

GENRE
Self-Development
NARRATOR
AO
Ann Omasta
LANGUAGE
EN
English
LENGTH
01:24
hr min
RELEASED
2024
26 October
PUBLISHER
More Happily Ever Afters
PRESENTED BY
Audible.com
SIZE
69
MB