You are about to discover how to leverage the full power of breathing techniques to become more peaceful, overcome stress, boost your energy, focus, improve your health, and sleep peacefully!
We often feel helpless in the midst of stressful, anxious, and depressive situations when we have within us the power to neutralize them - using our breath. The truth is many of us assume we only breathe to stay alive, but that seemingly simple breath has the power to improve your physical, mental, and spiritual well-being!
Even the great healers of the past understood this fact, and that’s why they used breathing techniques as part of their treatment to most of their patients. The civilizations that came up with techniques like meditation and yoga also knew this very fact and did not fail to include breathing as part of meditation and yoga practices.
And indeed, breathing does not disappoint in bringing inner peace, enhancing focus, neutralizing stress, stopping anxiety from building up, improving sleep, boosting energy, and much more.
So how can you start using breathing techniques to deal with stress, anxiety, depression, lack of focus, sleeplessness, and other challenges? What does breathing do to the body that makes it so effective for achieving the benefits for which it is touted?
What science-backed benefits can you expect from leveraging the power of breathing for health? How do you make the most of breathing techniques to achieve all its immense benefits? How can you apply breathing techniques in everyday situations to make it part of your lifestyle?
If you have these and other related questions, this audiobook is for you, so download it now, as it covers the ins and outs of breathing to achieve different benefits.
More precisely, this audiobook will teach you:
The basics of using breathing for health, stress, anxiety, and depression relief
Some gentle breathing exercises that novices and experienced yoga students could learn
The belly breathing technique and how you can execute it
How to practice consistent breathing and how to handle obstacles as you try the technique
The force breathing principles to help you stabilize a pressure disturbance in your thoracic cavity
The comparison between different breathing methods
How to inhale properly, the importance of oxygen in our bodies, and the importance of breathing all together
Some power breathing workouts you can try
All about the inner tune-up and how it helps to stretch your muscles in the arms, torso, and hands
Some stress-relief workouts to help you reduce your stress levels
How to feel activated in order to feel refreshed and energized
Exhale practices to help you overcome stress, insomnia, anxiety, depression, phobias, and trauma
A review of breathing practices and how it can help change your life