Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (Unabridged)
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3.0 • 2 Ratings
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- $23.99
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- $23.99
Publisher Description
Audie Award Nominee, Personal Development, 2013
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.
Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:
Be good to yourself
Enjoy life as it is
Build on your strengths
Be more effective at home and work
Make peace with your emotions
Customer Reviews
No chapters!???
I was so excited to get this audiobook, however without the ability to choose chapters it makes it almost impossible to use.
I have to scroll through the entire book, and am never actually able to find or choose a single practice in the book.
Can I be refunded for this purchase, as it will oh no benefit to me whatsoever?