Do you wish you could stay lean? Or do you wonder if you can burn fat faster? Are you tempted to find out if intermittent fasting will work for you? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life unhealthy?
If you keep doing what you’ve always done, you’ll never burn fat and get a slim body. Is this positive for you?
Keeping in Shape: Burn Fat Faster, Chow Down and Stay Lean teaches you every step, including an action plan for losing weight. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.
Keeping in Shape is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven fat-burning tactics.
Easy-to-implement small changes and practical takeaways for immediate action.
What happens if you practice smart eating?
Learn what black coffee can do for you.
Why should you care about calories?
What could you achieve by doing portion control
The consequences of having a late lunch
How will you learn to free your healthier self?
Identify the exercise training for strength
How to build a lifestyle for health
Tricks for getting a faster metabolism
How to develop new habits to rework your diet
What happens when you don’t let life pass you by?
Never wonder "what if" you could be a better version of yourself!
Wake up every day with high energy and desire
Inspire yourself and others to gain a healthy life
Start your journey to having a slimmer body
Find out how to let go of your lack of energy and take flight towards being lean, period.
Create a healthy life and excitement you want.