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Publisher Description

Turn your body into a fat-burning machine!

Do you realize the ketogenic diet plan is not a fad diet?

Do you want to lose weight while eating tasty meals easy to prep?

If the answer is YES, then this cookbook is definitely for you!

The ketogenic diet plan has been a part of life for many years. Keto Diet for Beginners: The Ultimate 2018 Guide to Reboot Your Metabolism will provide you with a plentiful supply of recipes to keep you healthy. 

Each of the recipes has the calculations for total net carbs, protein, fats, and calories, which will make meal preparation go much faster. 

You will discover a brief history of the beginning of the ketogenic diet and a listing of the many benefits offered by the plan, including:  


Lose weight
Appetite control
Constant energy and improved mental performance
Triglycerides tend to go way down
Increased levels of HDL (the "Good") Cholesterol
Reduced blood sugar and insulin levels, with a major improvement in Type 2 Diabetes
Low-Carb diets are therapeutic for several brain disorders


There is an abundance of recipes including breakfast, poultry, seafood, pork, beef, and lamb. Many different side dishes and desserts are offered, including delicious smoothies.

These are some of the tasty food you can enjoy:

 



Cheese Biscuits
Apple & Spinach Salad
Bacon Gravy
Creamy Chicken Soup
Chicken Nuggets
Sriracha Crispy Baked Chicken
Stuffed Tomatoes with Tuna
Mixed Berry Cobbler Smoothie
So Many More


Now, those don’t sound like diet foods, do they?

GENRE
Self-Development
NARRATOR
GG
Gracia Gillund
LENGTH
02:15
hr min
RELEASED
2018
23 October
PUBLISHER
Rachel De Marco
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
104.1
MB