Ketogenic Diet: How to Lose Weight without Starving Yourself, Even if You're a Complete Beginner: 40+ Simple Low-Carb Recipes and Meal Plan Included (Unabridged) Ketogenic Diet: How to Lose Weight without Starving Yourself, Even if You're a Complete Beginner: 40+ Simple Low-Carb Recipes and Meal Plan Included (Unabridged)

Ketogenic Diet: How to Lose Weight without Starving Yourself, Even if You're a Complete Beginner: 40+ Simple Low-Carb Recipes and Meal Plan Included (Unabridged‪)‬

    • $17.99

    • $17.99

Publisher Description

Do you belong to the 87 percent of people who regain weight after dieting?

Are you constantly torn between the temptation of cheesecakes, brownies and pizza and your wish to lose weight?

Did you try several diets but couldn’t stick to them long term?

Are you afraid of the evil yo-yo effect after trying a new diet?

Your fear is not unwarranted. Studies suggest that 80 percent to 95 percent of people who lose weight regain it again.

No wonder because we’ve been all brainwashed by the multi-billion-dollar weight loss industry telling us that fats are bad and the fewer we eat, the more weight we will lose.

However, fat is what fills you up. If you refuse to eat enough fat, you put your body in starvation mode and it keeps asking for more fuel. No one can stick to a diet that’s based on deprivation for more than a few months.

It can be confusing, but the fat you eat is not the fat you store in your love handles.

It’s quite the opposite. If you eat the right fats, your body can use it as fuel and kick start fat-burning processes.

The good news is, there is one diet that really understands what your body needs in order to attain the perfect body.

The ketogenic diet is more than just a 2020 fad. It’s the highway to weight loss, muscle gain and personal happiness.

According to Ipsos, at least one in three people would give up alcohol, pizza, and/or social media if it meant they could achieve their perfect body overnight.

But guess what? Knowing the secrets of the keto diet means you don’t need to give up anything.

Here is only a select sample of what you’ll discover in Ketogenic Diet:


Why LeBron James, Halle Berry and Co. can eat what they want without getting fat and how you can do the same 
The science behind shedding weight, gaining muscles and being healthy and why it’ll work for you 
Six different types of keto and which one is right for you 
Keto for anyone: The easy-to-follow version for anyone who doesn’t want to build their life around food and still stay in shape 
The major group of nutrients your body needs and why most people are lacking them 
Which foods you should always store in your pantry and which foods you should ban from your shopping list 
The truth about the common keto flu and how adding one ingredient to your diet will avoid it 
The happiness calculator method to customize your diet and cover all your needs 
How to turn your morning coffee into the ultimate weight loss drink
Major health benefits that go far beyond weight loss (including how to cure diabetes and other diseases)


And much more including 40+ keto recipes and a meal plan as a free bonus to help you transition into a new lifestyle.

Most people are afraid they have to say no to social gatherings of start cooking different meals for themselves, separate from what they prepare for their kids or their spouse. A ketogenic diet is a family-friendly diet and not just a healthy choice for you, but for the entire family.

Often we associate punishment with the word “diet”, but going keto is a reward for your body and your mind. It has nothing to do with starving yourself or missing out on your favorite dishes.

GENRE
Self-Development
NARRATOR
KE
Kirsten Enagonio
LANGUAGE
EN
English
LENGTH
03:09
hr min
RELEASED
2023
7 April
PUBLISHER
Zilker Press
PRESENTED BY
Audible.com
SIZE
154.3
MB