The Ketogenic Diet has become one of the most popular diets nowadays because of its vast benefits to the human body and ease to follow in order to enjoy a healthy life and become proud of your physique. But what is the ketogenic diet?
This book will not only give you an answer to that question, but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go.
The ketogenic diet is instrumental in making your liver produce ketones, which are the key elements that induce your body to switch into a metabolic state named ketosis. What this does is that it shifts your body’s focus from making use of glucose in order to fuel itself and instead, turns fat into the main source of power.
It takes only a small amount of effort and consideration to follow the ketogenic diet and in turn be rewarded with a fitter body and lifestyle.
Health benefits of the Ketogenic Diet:
Losing weight and keeping it out for as long as you want
Reduced blood sugar levels
Preventing heart disease (lower blood pressure, lower triglycerides, better cholesterol
Improved energy levels and sleep
Helping the eyes (more stable vision, less risk for cataracts)
Enjoy delicious recipes while getting amazing results at the same time
Much, much more
Here is a preview of what you'll learn:
What is the Ketogenic Diet?
An in depth introduction to ketosis
Foods to eat and avoid
How to get started, step by step
Tips on eating out while on keto
Ketogenic breakfast recipes
Ketogenic smoothie recipes
Ketogenic snack recipes
Ketogenic salad recipes
Ketogenic soup Recipes
Ketogenic dinner recipes
Ketogenic side dish recipes
Ketogenic dessert recipes