Love your body... get your life back!
Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let's face it: body hate is ugly. It steals your time, your money and your peace of mind. Most of all, it can hold you back from living your dreams and leading the life you truly desire.
Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. It's a simple, common-sense guide to learning how the way you think affects how you feel about your body (and your life!). In this book, you'll learn to:
Detect and banish negative body thoughts
Overcome thought patterns that cause body hate
Form positive standards for beauty that empower you
Free yourself from the body hate that holds you back from reaching your dreams
Stop habits that encourage body hate
Work with your body in a positive way that doesn't get in the way of living your life
Talk back to negative body thoughts so they don't rule your life
Learn real, actionable ways you can start loving your body and taking care of yourself right now