Do you want to stop the destructive emotion that slows the achievement of your personal, professional, and social successes?
Emotions are one of the most powerful driving forces in our lives, and being able to understand the effect they have on your life can be the first step in learning how to have better control over them and how to use them to make positive, impactful changes in your life.
Emotional intelligence refers to your ability to recognize, comprehend, and discern varying levels of emotional information that is happening all around you all the time.
Neuroplasticity refers to your ability to change your brain at a structural level, by creating new synapses and connections to help you change old behaviors and learn new ones.
Both of these techniques are highly effective at changing behavior and can be used to develop empathy, improve communication, and become a better leader.
Within this audiobook, you will learn the following:
What emotions are and why they matter
The key features of emotional intelligence
What neuroplasticity is and how you can use it
How to transform emotions in a wide range of ways
Learning how emotional intelligence is so important to your interpersonal skills
Several different exercises to develop emotional intelligence
Several tips related to calming yourself and creating a relaxing sleep space
No matter how old you are, you are never too old to learn how to manage your emotions more effectively!
If you are ready to take control over your thoughts and beliefs and live a more positive and impactful life, then simply listen to this audiobook to get started!