Meditation for Beginners: Health Benefits of Meditation (Unabridged‪)‬

Are you anxious and can’t seem to calm down? Would you like to sleep without sleep aids? Do you have chronic pain? Would you like to find a way to find inner peace and control or lessen pain symptoms without medications? 

Follow the journey of a nurse who was able to lessen the pain of Trigeminal Neuralgia and find inner peace despite PTSD from a childhood assault through meditation.