Guided Meditation For A 21 Day Personal Transformation - Create The Habit Of Mindful Meditation, Stress Management, Relaxation And More Focus Now!
This Course Also Might Help You To Reduce Anxiety, Depression, Panic Attacks!
.. you are interested in the topic of how to meditate for mindfulness, stress management & relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?.. you want to meditate, but you struggle with the creation of a new habit?... you want to reap the benefits of mindfulness, but you have a hard time incorporating new routines into your life?
>> If that is the case, then I am convinced that this audiobook is the right one for you!
I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 50.000 students on Udemy and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion.
I am giving seminars on the topic of relaxation and stress management regulary. So I was sharing my information to hundrets of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!
How to built the habit of meditation? You can find it out in this audiobook! :)
PS: It is easier than you think! I offer you a guided meditation that helps you to establish a new mindful meditation habit withing 21 days. Interested? - Enter this audiobook now! :)