Meditations for Breaking the Habit of Being Yourself
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3.1 • 25 Ratings
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- $9.99
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- $9.99
Publisher Description
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
Customer Reviews
Very disappointed, to the point of feeling ripped off
Having read the book, I excepting each session prior to built into the next weeks session, so total medication to be no longer than 30-40 minutes (as the book says!!). These recording required you to listen to each session every day so in week 4 I have to listen to all recordings which is 2-3 hours of meditation!! No-one has time for that. Not not buy this, it’s a waste of your money.
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