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Publisher Description

The Ultimate Beginners Guide to Finding Peace, Relieving Stress, and Overcoming Anxiety

Are you tired of feeling depressed, stressed, angry, or anxious?

This book will show you how to get rid of all of your negative feelings in a healthy, natural way. The ancient art of mindfulness can yield immediate results even for people who have never tried it before.

Mindfulness not only helps eliminate negative feelings, but can help you with pain management, sleep quality, and can even help you live a healthier happier life. Mindfulness doesn’t require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.

In this easy to follow guide you will learn:

Where mindfulness comes from
How mindfulness works
How to begin living mindfully
The best ways to overcome anxiety
Tricks for dealing with depression
Understanding how to calm your anger
What to do when you are having trouble getting started with mindfulness
How to use mindfulness to get a good night’s sleep
How mindfulness can help manage pain
And much more


Every chapter of this book is geared towards giving you all the tools you need to begin living a mindful life. Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.

Start your journey to greater peace today.

Get your book right now!

GENRE
Arts & Entertainment
NARRATOR
PT
Paul Thomas
LENGTH
00:44
hr min
RELEASED
2019
23 October
PUBLISHER
Tabitha Zalot
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
38.8
MB