• $18.99

Publisher Description

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.

Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.

GENRE
Sports & Outdoors
NARRATOR
BB
Brett Barry
LENGTH
03:22
hr min
RELEASED
2015
6 January
PUBLISHER
Dr. Douglas Graham
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
161.1
MB

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