Plant-Based, Vegetarian, and Vegan Diets for Beginners: How to Save the World One Meal at a Time (Unabridged‪)‬

An investigation into the ever-growing and expanding plant-based, vegetarian, and vegan diets. Take a personal journey considering different lifestyles and their environmental and potential health benefits. 

Is adopting a plant-based lifestyle for you? Discover what it means to be plant-based, vegetarian, and vegan. Uncover the motivations and effects of these three major diets. Prioritize your mental and physical health while protecting animal welfare and the environment. 

Learn how to source and consume healthy and sustainable meals. The recipes provided cover a variety of diets and lifestyles. Each recipe includes comprehensive nutritional information. Will switching diets help save the world? What is the cost of modern-day human life on Earth? 

J.F. Parker leads a thoughtful exploration through the plant-based, vegetarian, and vegan lifestyles. Plant-Based, Vegetarian and Vegan Diets for Beginners is perfect for those seeking knowledge and guidance about these three similar but very different lifestyles.