Polluted! My Sober Journey: Alcohol, Addiction and the 7 Stages to Getting Clean (Unabridged‪)‬

He nearly killed himself with booze and narcotics. Discover how one man’s path to sobriety could help you find your own freedom from addiction.

Dirk Foster saw life through the bottom of a bottle. Drinking, doing lines, and trapped in a destructive cycle, the 42-year-old was a million miles away from happiness and often only a few drinks from death. Now sober for 12 years, Foster lays bare his own journey to show how you too can follow the road back to peace.

Polluted! My Sober Journey: Alcohol, Addiction and the 7 Stages to Getting Clean is a motivational account of one man’s surrender to an abstinent and joy-filled life. Packed with real-world examples of how to use tried-and-tested techniques, Foster outlines a message of hope for those desperate to end the misery. And by learning how to persevere in even the toughest of times, you’ll find the courage and guidance to set yourself free.

In Polluted!, you’ll discover:

The seven stages most people experience in early sobriety and how to navigate them with success
In-depth answers to sustainable recovery and finding a new way of living
How to achieve joy and purpose on your return to a balanced lifestyle
Ways to escape struggle and despair to maintain a positive outlook
Insights into dealing with sadness and loneliness, clear and honest assessments, and much, much more!


Polluted! is an inspiring story of becoming free from addiction. If you like intimate portraits, humorous anecdotes, and practical examples, then you’ll love Dirk Foster’s stirring odyssey.

Buy Polluted! to believe in your own healthy future today!