This is a self help hypnotherapy recording for children (and even adults) from about 8 years and over. Regular listening enables children of all ages to let go of unwanted, anxious thoughts and feelings that have previously prevented them from sleeping. It encourages feelings of calm and ease as they wait patiently for sleep to come upon them. Very often, they will drift off to sleep, feeling safe and peaceful as the recording plays.
Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as they listen, and they will often have drifted off to sleep before the end.