Sober Body: A Guide to Health and Fitness in Sobriety (Unabridged‪)‬

Worried drugs or alcohol have wrecked your wellbeing? Learn how to find your way back to vitality and vigor.

Struggling with anxiety or depression in your newfound sobriety? Feel totally out of shape and exhausted? Are you seeking to fill the gaping hole in your life without the booze and narcotics? Certified recovery coach and recovered addict Dirk Foster knows what it takes to reclaim complete physical and mental conditioning. Now he’s here to share how you can heal into a fully functioning mind, body, and spirit.

Sober Body: A Guide to Health and Fitness in Sobriety is a practical manual aimed at anyone longing to rejuvenate their life after quitting substance abuse. Revealing simple tools to repair the damage to your body and soul, Foster’s easy-to-follow steps help you make smart choices that support your road to wellness. And with daily plans to assist you in becoming stronger and fitter, you’ll soon feel that much-needed spring in your step.

In Sober Body, you’ll discover:

Techniques for returning to a healthy lifestyle and building on success
Strategies for spiritual development so you heal from the inside out
Easy exercise routines designed to regain strength and stamina
The behavior changes you need to make to sustain that get-up-and-go
Nutritional guides, wholesome food suggestions, and much, much more!


Sober Body is a down-to-earth approach to rebuilding your physical self. If you like simple tactics, expert advice, and perspective from someone who has been there, done that, then you’ll love Dirk Foster’s must-have resource.

Buy Sober Body to achieve whole health today!