• $7.99

Publisher Description

If you struggle to look people in the eye during social situations or if you wrestle with holding even the simplest of conversations, then this guide is for you. 

Here's the thing: Social anxiety signals a lack of confidence that turns off whomever you're interacting with, whether it is hanging out with your friends in the bar, talking shop with coworkers, asking that guy or girl you like out on a date, or even asking your boss for a raise. An unhealthy amount of social anxiety will severely cripple your chances of ever getting what you want. 

In this essential guide, you're going to learn how to get rid of your social anxiety and boost your confidence with field-tested, science-backed techniques that have changed the social and professional lives of shy individuals just like you. Social Anxiety Disorder is an audiobook that skips all the fluff and filler that is rife with self-help guides and gives you the tools to overcome shyness. 

Here's a sample of what you're going to discover in this guide: 


Six inspiring case studies of people like you who managed to overcome social anxiety and lead quality lives 
Why avoiding what you fear only strengthens that fear and makes it worse 
Identifying and nipping negative thoughts in the bud before they run out of control 
How to destroy the vicious cycle of negative and self-defeating thoughts 
How to embrace discomfort and become a magnetic person despite it 
How to use effectively use cognitive behavioral therapy (CBT) to overcome your anxiety 
Five things you should constantly keep track of if you want to become socially free and how to track them 
Identifying when other people are socially anxious and how to put them at ease and make them trust you 


Deeply profound and highly practical, Social Anxiety Disorder is an audiobook that gives you the tools and techniques you need to conquer your social anxiety and become a charismatic individual other people love, trust, and depend on.

GENRE
Self-Development
NARRATOR
SL
Sami Loyal
LENGTH
02:27
hr min
RELEASED
2019
23 March
PUBLISHER
Kevin Castillo
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
121.2
MB