If you struggle to look people in the eye during social situations or if you wrestle with holding even the simplest of conversations, then this guide is for you.
Here's the thing: Social anxiety signals a lack of confidence that turns off whomever you're interacting with, whether it is hanging out with your friends in the bar, talking shop with coworkers, asking that guy or girl you like out on a date, or even asking your boss for a raise. An unhealthy amount of social anxiety will severely cripple your chances of ever getting what you want.
In this essential guide, you're going to learn how to get rid of your social anxiety and boost your confidence with field-tested, science-backed techniques that have changed the social and professional lives of shy individuals just like you. Social Anxiety Disorder is an audiobook that skips all the fluff and filler that is rife with self-help guides and gives you the tools to overcome shyness.
Here's a sample of what you're going to discover in this guide:
Six inspiring case studies of people like you who managed to overcome social anxiety and lead quality lives
Why avoiding what you fear only strengthens that fear and makes it worse
Identifying and nipping negative thoughts in the bud before they run out of control
How to destroy the vicious cycle of negative and self-defeating thoughts
How to embrace discomfort and become a magnetic person despite it
How to use effectively use cognitive behavioral therapy (CBT) to overcome your anxiety
Five things you should constantly keep track of if you want to become socially free and how to track them
Identifying when other people are socially anxious and how to put them at ease and make them trust you
Deeply profound and highly practical, Social Anxiety Disorder is an audiobook that gives you the tools and techniques you need to conquer your social anxiety and become a charismatic individual other people love, trust, and depend on.