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Publisher Description

Social Anxiety effects almost 20 million Americans, many of whom find working a difficult and at times impossible task. You are not alone. The good news is that it is totally treatable with the right knowledge, which this guide will teach you!

This best-selling guide will teach you how to start dealing with your social anxiety immediately.

Does any of the below seem familiar to you? If so, this guide can help you:


Sweating
Dry Mouth
Upset stomach
Loss of appetite
Increased appetite
Excessive over-thinking or worrying before, during, and after a stress-inducing event
Increased heart rate
Cold sweaty hands
Feeling suddenly very hot or cold
Blushing
Trembling
Feeling an urge to use the toilet
Scratching, hair twisting, or other compulsive grooming
Clamming up when speaking
Racing thoughts
Catastrophic thoughts
Hyperventilating that may result in tingling fingers, hands, feet, or face
Panic Attacks
Visualising worst case scenarios
Wanting to quit your job through fear and nerves

GENRE
Self-Development
NARRATOR
SK
Susan Kruth
LENGTH
01:08
hr min
RELEASED
2015
2 April
PUBLISHER
Jennifer Alison Publishing
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
59.6
MB

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