Sort Your Life Out - Slimming, Part 1: Step 1 (Unabridged‪)‬

Diets do not work in the long-term. They tell you what to eat and when to eat it and, most of all they tell you what you can't have - and that's no fun at all. So it's important that first of all you understand the Sort Your Life Out approach.
The key to a permanently slimmer and fitter body is learning how to manage your emotions. Most people are out of balance with their diet: they switch between extremes of denial and indulgence. This destructive cycle leads to emotional upset and more comfort eating. It just doesn't make sense.

If you can listen to what your body wants when it wants it, then you're halfway to successful weight loss. Once you realise that you can balance your behaviour then you're ready to make permanent change and start getting results straight away.